Hip thrusts are the holy grail of glute exercises (Picture: Getty Images) If you’ve ever asked the question ‘how do I grow my bum muscles?’ or, in simpler terms ‘how can I get a bum like Kim K?’ you’ll have heard of the holy grail of glute exercises: the hip thrust. While getting a bigger […]
Brits wake up to frost, fog, and below-freezing temperatures
Emergency services evacuate the mass flooding of Primrose Hill Residential Park in Charlton Adam, Somerset (Picture: SWNS) Cold, frost and fog – this is the Wednesday morning that most people in the UK are waking up to – and there is no sign of relief. Almost 200 flood warnings and alerts were still in force across England overnight amid […]
Nathan MacKinnon’s big night helps depleted Avalanche hold off pesky Ducks
The Colorado Avalanche lineup underwent its most drastic renovation of the season Tuesday night, but how the team prevailed looked pretty familiar as it snapped a season-long three-game skid. Alexandar Georgiev was strong early, Nathan MacKinnon dominated and the Avalanche looked more like a dominant two-way club as the game progressed in a 3-2 victory […]
CU Buffs coach Deion Sanders, Tracey Edmonds split after 12 years
CU Buffs football head coach Deion Sanders and TV producer Tracey Edmonds have called off their engagement, according to an announcement posted on social media. In a joint statement posted on Edmonds’ Facebook page Sunday night, Sanders and Edmonds said they have decided to move forward in life as friends. Related Articles Colorado News | […]
Man arrested in connection with two assaults, hit-and-run in Mountain View
MOUNTAIN VIEW – A 34-year-old man was arrested Monday evening in connection with two assaults and an injury hit-and-run in Mountain View, police said. Related Articles Crime and Public Safety | Police say San Jose shooting that led to three arrests was gang related Crime and Public Safety | Three arrested in connection to alleged […]
Hertl’s starts unlikely rally for San Jose Sharks. Eklund then ended it in dramatic fashion
Tomas Hertl started an unlikely third-period rally for the San Jose Sharks on Tuesday against the New York Islanders. William Eklund then finished it for the Sharks’ most stunning victory of the season. Eklund scored with six seconds left in overtime as the Sharks beat the Islanders 5-4 at UBS Arena, capping as unlikely a […]
Keeler: This one’s for John! Mines QB John Matocha talks NCAA semis, John Elway helicopter tribute: “I’d do it again.”
John Matocha puts his surplice on one arm at a time. College football’s all-time touchdown leader is one of the secret MVPs of Sunday morning mass at St. Joseph Catholic Parish in Golden, making sure the slides are running at 7:30 sharp. “How was the game?” they’ll ask him. “Saw the win yesterday, John.” “That […]
Arrest made in fatal stabbing last week in Oakland
OAKLAND – Authorities on Tuesday announced an arrest in a fatal stabbing last week in Oakland. Related Articles Crime and Public Safety | Oakley man charged in deadly house party shooting Crime and Public Safety | San Lorenzo family party leads to attempted murder charges for one attendee Crime and Public Safety | Berkeley man […]
Todd Helton, on Hall of Fame’s doorstep, is “putting in my two cents” on Rockies at winter meetings
Retired Colorado Rockies first baseman Todd Helton waits to throw out the ceremonial first pitch before a baseball game Saturday, Aug. 19, 2023, in Denver. (AP Photo/David Zalubowski) NASHVILLE — Todd Helton was talking Rockies baseball Tuesday afternoon. The club’s iconic first baseman, who’s on track toward election to the National Baseball Hall of Fame […]
Ringo Starr Said 1 Al Green Song Blew Him Away
The Beatles were primarily a rock and pop band, but they still showed appreciation for soul music. Ringo Starr revealed he was a big fan of an Al Green song because of its incredible drumming. That tune appeared on an album that had an unusual impact on the American pop chart. On the other hand, […]
Ringo Starr Named His Favorite Song John Lennon Wrote for Him
John Lennon wrote multiple Ringo Starr songs after The Beatles broke up. Ringo named his favorite song John wrote for him. Despite Ringo’s claims to the contrary, it’s nothing special. That’s just sad, considering four classic rock stars — one of whom was not a member of The Beatles —worked on it! John Lennon wrote […]
Ringo Starr Was Proud of This Reggae Song
The Beatles knew how to make excellent music in many different genres and they continued to display that talent after the band broke up. For instance, Ringo Starr released a reggae song with a titan of the gene. Ringo revealed why he was so proud of the song. Despite his feelings, it did not become […]