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Editor’s note: Due to fluctuating stock, many of the picks may be out of stock, back-ordered, or low in stock. We will keep this updated as best we can.
If you’re looking to outfit your home gym on a budget or with minimal gear, we’d argue that the single most versatile piece of equipment you could consider is a kettlebell. The odd, bell-shaped weights may look intimidating to someone who has never swung one before — and learning how to use one should definitely be taken seriously.
But the piece of equipment is actually really easy to get the hang of, and the odd shape of a kettlebell allows for a more dynamic range of movement than you get with a traditional dumbbell. Thus, kettlebells are used not only for strength training but also for cardio work, flexibility and balance training, and to target multiple muscle groups at once. Kettlebells are incredibly diverse, but they also open the door for challenging moves you can’t otherwise do — like a kettlebell swing — and add another layer of challenge to tried-and-true exercises like goblet squats.
Kettlebells have a lot of advantages and they almost always level up the fun of a workout. But they shouldn’t be treated as toys which is why it’s important to learn proper form for every move. At the end of this guide, I’ve also included answers to a few FAQs to better help you understand the kind of kettlebells you should shop for and how much weight to look for.
Whether your fitness goal is to build muscle strength, improve your cardiorespiratory fitness, or continue to challenge your body in new and exciting ways, one single bell can help you achieve any of these.
Here are the best kettlebells:
Best overall: Everlast Vinyl Dipped Kettlebell
Best for interval training: TRX Training Kettlebell
Best adjustable: Bowflex SelectTech 840 Kettlebell
Best on a budget: AmazonBasics Vinyl Kettlebell
Best soft-sided: Bionic Body Soft Kettlebell
Updated on 6/10/2021 by Rick Stella: Added a section on FAQs and updated the recommended tips on how to correct your form.
The best kettlebell overall
Everlast’s Vinyl Dipped Kettlebells are coated with a thick, colorful layer of vinyl which makes them safer to use and allows for quick identification of each weight.
Pros: Protective vinyl coating, easy-to-use color coding for different weights, decent price point
Cons: Maximum weight too low for some athletes
It only takes smashing a cast-iron kettlebell into the side of your knee one time to help you understand that features like a softer vinyl coating is really nice to have on your kettlebell.
“I’ve used Everlast kettlebells for years,” Cincotta told Insider. “When the bell itself is coated like this, as opposed …read more
Source:: Business Insider