Salma Hayek has shared the secret to her incredible figure (Picture: Getty / Instagram @salmahayek)
Listen up folks, because Salma Hayek is revealing the secrets behind her glowing svelte physique – and this is something you don’t want to miss.
The Hollywood star, 57, believes the key to a youthful look is practising meditation – over intense exercise.
She said: ‘I really believe it is. People say it’s exercising. I think it’s meditation.’
‘You have to find your way. For me, exercising is hard,’ she continued to Entertainment Tonight.
‘It’s really, really difficult to have the discipline to do it. But meditation is a walk in the park, because it’s my own form of it.’
The Oscar nominee apparently takes the time to ‘sit in a moment with [her]self’ every day.
Salma loves to meditate over intense exercise (Picture: Salma Hayek / Instagram)
Salma still looks so young, which she puts down to her daily meditations (Picture: Salma Hayek Instagram)
In a previous interview on the Let’s Talk Off Camera podcast, she explained how, during meditation, she can feel energy ‘dancing’ within her body.
‘Sometimes when I’m doing it, people tell me when I come out of the room, ‘Oh my God, you look 20 years old,’ she said.
It’s clearly working, if the photos of her celebrating her birthday in a red bikini on the beach are anything to go by.
She wrote: ‘I’m so happy to be alive and so profoundly grateful for all the blessings!!!!
Salma celebrated her 57th birthday in style (Picture: Salma Hayek / Instagram)
The star never fails to slay in a bikini (Picture: Salma Hayek Instagram)
‘My beloved family, my precious friends, my health, my work that keeps me going, my empowering team, my relationship with animals & nature, and the love of all my loyal fans.’
Many of her fans praised the star in the comments, with one calling her a ‘goddess’ and another saying: ‘you are incredible, exquisite in every way.’
Earlier in the summer, she also marked National Bikini Day, because why not?
She wrote: ‘Can you believe the bikini has only been around for 77 years?! Let’s hope they don’t ban them too #notathrowback.’
One person wrote in response: ‘This is literally unbelievable’, and you know what? We tend to agree.
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MORE : Kim Kardashian, Salma Hayek and Olivia Wilde among stars glittering at A-list gala
MORE : Salma Hayek dubbed ‘a goddess’ as she celebrates 57th birthday in a bikini on the beach
Source:: Metro
