Lonely, burned out, and depressed: The state of millennials’ mental health in 2020

depressed millennial gen z

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Millennials are changing the way people look at and talk about mental health.

Business Insider took a look at the mental-health state of millennials (defined by the Pew Research Center as the cohort ages 24 to 39 in 2020), and millennials tend to have higher rates of depression than other generations. The country’s COVID-19 crisis only exacerbated the issue. 

Millennials also feel that their jobs have an outsize role in their overall mental health. Because of longer work hours and stagnant wages, millennials suffer from higher rates of burnout than other generations. Many of them have even quit their jobs for mental-health reasons.

While some millennials can’t afford to get help, they’re more likely to go to therapy than previous generations, destigmatizing the concept in the process.

Here are 14 ways mental illness has plagued the millennial generation.

SEE ALSO: The ‘loneliest generation’ gets lonelier: How millennials are dealing with the anxieties of isolation and the uncertainties of life after quarantine

DON’T MISS: Your vacation is stressing out your millennial coworkers, and social media is only making it worse

Millennials are experiencing a “health shock” largely fueled by a decline in mental health.

A Blue Cross Blue Shield report from 2019 found that millennials are seeing their physical and mental health decline at a faster rate than Gen X as they age. Without proper management or treatment, millennials could see a 40% uptick in mortality compared with Gen Xers of the same age, the report found.

Behavioral health — rises in rates of depression, hyperactivity (such as anxiety or ADHD), and substance abuse — is a key factor in the “health shock” among millennials, according to the report. Health shocks, as defined by the World Health Organization, are “unpredictable illnesses that diminish health status.”

The government has been documenting health shocks in terms of mortality since 1960. The situation is comparable to the effects the Vietnam War and recreational drug use had on the Silent Generation, and the effect the AIDS epidemic had on boomers, the report said.


Depression is on the rise among millennials.

According to a report analyzing data from the Blue Cross Blue Shield Health Index, major depression diagnoses are rising at a faster rate for millennials and teens compared with any other age group.

Since 2013, millennials have seen a 47% increase in major-depression diagnoses. The overall rate increased from 3% to 4.4% among 18- to 34-year-olds.

The most prominent symptom of major depression is “a severe and persistent low mood, profound sadness, or a sense of despair,” according to Harvard Medical School.  

These findings were underscored by an additional Blue Cross Blue Shield report on millennial health. It analyzed the data of 55 million commercially insured American millennials, defined as people ages 21 to 36 in 2017. It found that major depression had the highest prevalence rate, or the likelihood of a person having a disease, among health conditions affecting millennials.

“Deaths of despair” are also on the rise.

More millennials are also dying “deaths of despair,” or deaths related …read more

Source:: Business Insider


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